Hello, welcome to the virtual home of Forage Fine Foods, a tiny little food business bottling wild flavours that grow in the  borderland between Wales and England. 

Forage is run by me, Liz Knight - I'm a wild food guide, cook and author. My first book, 'Forage; Wild Plants to Gather, Cook and Eat' was published in spring 2021. Forage is a fully illustrated guide to 50 of the most common plants that grow across the world alongside delicious recipes to spring board your way into a wilder way of eating. 

As I make wares on a seasonal basis you'll sometimes find my online shop laden with jars, at the moment the cupboard may look bare - but never fear, it will fill up again like a well stocked larder before long. Spring 2022 lines will be uploaded as soon as spring has, well, sprung. (As I make limited amounts it's worth coming back then before they sell out.)

Oh and I'm shamelessly always available to give talks to groups - from WI to music festivals, RHS shows to primary schools so please do get in touch if you'd like me to come to your organisation or event with a basket of weeds.. 

Course dates for 2023 are now available to book. You can purchase gift vouchers for places on foraging courses and private days on my site. If you have an outstanding voucher that was