Hello, welcome to the virtual home of Forage Fine Foods, a tiny little food business bottling wild flavours that grow in the  borderland between Wales and England. 

Forage is run by me, Liz Knight - I'm a wild food guide, cook and author. My first book, 'Forage; Wild Plants to Gather, Cook and Eat' was published in spring 2021. Forage is a fully illustrated guide to 50 of the most common plants that grow across the world alongside delicious recipes to spring board your way into a wilder way of eating.

If you are interested purchasing my book, it might be in stock (and is definitely available to order) at your local bookshop so please give them a visit or a call to find out.  However, if you would like a signed copy for yourself or as a present for someone else, I am now selling gift wrapped personalised copies from my online store. 

As I make wares on a seasonal basis you'll sometimes find my online shop laden with jars, at the moment the cupboard may look bare - but never fear, it will fill up again like a well stocked larder before long. Spring 2022 lines will be uploaded as soon as spring has, well, sprung. (As I make limited amounts it's worth coming back then before they sell out.)

Oh and I'm shamelessly always available to give talks to groups - from WI to music festivals, RHS shows to primary schools so please do get in touch if you'd like me to come to your organisation or event with a basket of weeds.. 

Course dates for 2022 are now available to book. You can purchase gift vouchers for places on foraging courses and private days on my site. If you have an outstanding voucher that was due to expire during the lockdowns, please feel free to get in touch to arrange a date to use the voucher on.